Preschool Menus4

Suggested preschool Menu
Week 4
See below:


Tip: Enjoy food and learn about nutrition while holding and tasting sweet and sour foods.

Food for Thought: Attend to wisdom… bow your ear to understanding. Proverbs 5:1,9



From the Nutritionist: Make as much food as possible from fresh fruits and vegetables.

Meal Planning

Monday:
AM snack: Toast/Apple Jelly, Orange Juice
Lunch: Lasagna, Lettuce Salad, Pears, Milk
PM snack: Blueberry Muffins/Milk

Tuesday:
AM snack: Bananas, Milk
Lunch: Fish Stick, Broccoli/Cauliflower, Dip, Pears, Bread, Milk
PM snack: Cheese Puffs/Apple Juice

Wednesday
AM snack: Bagel/Cream Cheese, Grape juice
Lunch: Chicken Nuggets, Green Beans, Mashed potatoes, Pineapple, Milk
PM snack: Raisins/Milk

Thursday
AM snack: Sausage Biscuit, Milk
Lunch: Macaroni & Cheese/Green peas, Pineapple, Milk
PM snack: So-Mores: Graham crackers, Marshmallows, Chocolate, (op.), Orange Juice


Friday
AM snack: Cereal/Milk
Lunch: Ham Sandwich, Sweet Potato Patties, Applesauce, Milk
PM snack: Cheese Crackers/ Mixed fruit juice

Recipes are available upon request.
Comments and questions are welcomed.
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www.mealswithamessage.com

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